Support resources

If you're in crisis or need someone right now:

• United States: call or text 988 (Suicide & Crisis Lifeline), available 24/7.
• Text: text HOME to 741741 (Crisis Text Line).
• Outside the US: find your country's helpline at findahelpline.com.
• If you're in immediate danger, call your local emergency number.

The Yuna newsletter is not therapy and never a substitute for professional care.